CrossFit ATR, CrossFit ATR North – CrossFit
Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting a workout dedicated to helping his family raise the funds necessary to help them with treatment. Donations are not mandatory to attend class but all help is appreciated.
Here is the link to the apparel line dedicated to helping raise money for them:
Warm-up (No Measure)
give 5 hip-hop style hugs
10 external shoulder rotations /side
10 scap pushups, 10 pushups
10 kb snatches/arm (moderate)
30 cal bike
10 floor wipers
30 sec handstand hold
10 KB thrusters/arm
* 16 mins to get it done
Push Jerk (15 mins to find a heavy triple)
touch & go
strict press (95/65)
TIME CAP: 16 mins
We know this seems like an easy day… because it is.
Wednesday (tomorrow) will be a long grind – save that juice.
DO NOT BE EXTRA – no extra work fitness today.
Go stretch (shoulders, hips, glutes) or do some core work