CrossFit ATR, CrossFit ATR North – CrossFit

Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting a workout dedicated to helping his family raise the funds necessary to help them with treatment. Donations are not mandatory to attend class but all help is appreciated.
Here is the link to the apparel line dedicated to helping raise money for them:

View Public Whiteboard


Warm-up (No Measure)

200m run

10 burpees

give 5 hip-hop style hugs

10 external shoulder rotations /side

10 scap pushups, 10 pushups

10 kb snatches/arm (moderate)

30 cal bike

10 floor wipers

30 sec handstand hold

10 scorpions

10 KB thrusters/arm

200m run
* 16 mins to get it done


Push Jerk (15 mins to find a heavy triple)

touch & go


Metcon (Time)


strict press (95/65)

400m run
TIME CAP: 16 mins

Pertinent Information:

We know this seems like an easy day… because it is.

Wednesday (tomorrow) will be a long grind – save that juice.

DO NOT BE EXTRA – no extra work fitness today.

Go stretch (shoulders, hips, glutes) or do some core work