Memorial Day Murph!

by | May 28, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitHappy Memorial Day! Thank you to all of our service members and the sacrifices they continually make for us. We will have one class today at 10am followed by a BBQ. Feel free to stay after and enjoy some good times!View...

Week 4

by | May 27, 2018 | WOD

CrossFit ATR – Barbell ClubWe are closed today in order to come out in full force and show support for JP at the West Regionals at Del Mar Fairgrounds. This class is still in the system so that competitors can still log in their data whenever they are able to...

Gym Closed

by | May 26, 2018 | WOD

CrossFit ATR – CrossFitGym is closed this weekend as many of us will be at the CrossFit West Regionals. All staff and members are invited to come support JP at Regionals this weekend at the Del Mar Fairgrounds. Come on out and watch JP and he competes with some...

Partner WOD!

by | May 26, 2018 | WOD

CrossFit ATR North – CrossFitView Public WhiteboardWarm-up20 Calorie Bike 20 Synchro Burpees (practice!) 20 PVC GHD Hip Extensions 20 V-Ups 20 Scap Pullups 20 Wipers 20 Scorpions 20 Banded Squats 10 Synchro T2B (practice!) 10 Pause Front Squats (45/35)Metcon...

Deadlift + Run/Deadlift/HSPU/Pull-ups

by | May 25, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitREMINDERS: -JP is competing at Regionals today and this weekend at the Del Mar Fairgrounds! Stop on by to support, especially with our group outing on Sunday! We’re planning to attend en masse. If nothing else,...