CrossFit ATR North – CrossFit

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20 Calorie Bike

20 Synchro Burpees (practice!)

20 PVC GHD Hip Extensions

20 V-Ups

20 Scap Pullups

20 Wipers

20 Scorpions

20 Banded Squats

10 Synchro T2B (practice!)

10 Pause Front Squats (45/35)

Metcon (Time)

4 Rounds of:

20 Toes-to-bar (synchro)

20 Front Squats (155/105)

20 Burpees (synchro)

40 Calorie Bike (switch every 10 cal)
Partner with someone selecting the same scale as you on toes-to-bar.

Front Squats are from the floor and should be scaled to a means in which you can perform 10-20 consecutively.

Must share the same bike.