CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
2 Rounds:
Banded Lateral Steps
3 Sided Plank (:30 Per)
20 Cobras (2.5)
15 Wipers
10 Palloff Presses
5 (figure 8’s per side using the dots)
Metcon (Time)
4 Rounds:
100m Farmers Walk (70/40)
40 Double Unders
20 Alternating Dball Lateral Slams (30/25)
10 Box Jumps (30/24)
Mobility
1:00 Per:
Pec Stretch
Banded Trap Stretch
Pigeon Stretch
Couch Stretch
PVC Lat Stretch
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