Front Squats + Deadlift/T2B/Row

May 16, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

15 Banded Squats

10 Goblet Squats (moderate)

0:30 Hanging Hollow Hold

15 V-Ups

0:30 PVC Front Rack Stretch / side

15 PVC GHD Hip Extensions

0:30 Front/Side/Side Plank

10 Palloff Presses / side

10 Wipers

10 Scorpions

10 Pause Front Squats (45/35)

Front Squat (3-3-3-3-3)

15 minutes

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

10 Deadlifts (225/155)

20 Toes-to-Bar

400m Row
Scale so you can perform the deadlifts unbroken and the T2B in two subsets or less to start.