Week 1

CrossFit ATR – Barbell Club

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Snatch (Various)

3 @ 60%

3 @ 70%

3×3 @ 80%

Clean (Various)

3 @ 60%

3 @ 70%

3×3 @ 80%

Clean Pull Deadlift (4×4 @ 85%)

Right to it

Front Squat (Various)

4 @ 60%

4 @ 70%

3×4 @ 80%

Push Press (Various)

4 @ 60%

4 @ 65%

2×3 @ 70%