Last week of complexes

CrossFit ATR North – Barbell Club

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#DirectCrotchShotPlex (Build to Heaviest)

Snatch + Below Knee Snatch + Above Knee Snatch
20 minutes

1 PC + 1 Jerk + 1 FS + 1 Jerk (Build to Heaviest)

1 Power Clean, 1 Split Jerk, 1 Front Squat, 1 Split Jerk
25 minutes

Barbell GHD Hip Extensions (3×10)