CrossFit ATR – Barbell Club

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#snatchapalooza (Build to Heaviest)

Snatch + Hang Sn + Sn Balance + Hang Sn + Snatch
25 minutes

#letshangoutandjerkit (Build to Heaviest)

High Hang Clean + Hang Clean + Jerk
25 minutes

Barbell GHD Hip Extensions (3×10)