CrossFit ATR – Barbell Club
#snatchmeoutside (Build to Heaviest)
Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)
B/N Power Jerk (3-3-3)
10 minutes. To help warm and prep the shoulders for ‘potentially deep’ power jerks. Receive as deep as comfortable.
#PBandJerk (Build to Heaviest)
Clean + Front Squat + Power Jerk