CrossFit ATR – Barbell Club

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#snatchmeoutside (Build to Heaviest)

Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)
20 minutes

B/N Power Jerk (3-3-3)

10 minutes. To help warm and prep the shoulders for ‘potentially deep’ power jerks. Receive as deep as comfortable.

#PBandJerk (Build to Heaviest)

Clean + Front Squat + Power Jerk
20 minutes

Barbell GHD Hip Extensions (3×10)