Fun Partner EMOM for Murph prep!

Apr 14, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

800m Run

10 Inchworms

15 Banded Low External Rotations/ side

20 Band Pull Aparts

25 V-Ups

10 Pullups

15 Pushups

20 Squats

25 Hollow Rocks

30 Partner Wall Balls

Metcon (AMRAP – Reps)

2-Person Partner WOD

EMOM x 10

Odd Minutes:

Partner 1 – 200m Run

Partner 2 – 15 T2B

Even Minutes:

Partner 1 – AMRAP Pushups

Partner 2- AMRAP Squats

IMMEDIATELY INTO:

EMOM x 10

Same thing, but partners switch duties.
Score: The sum total of reps performed minus any missed reps of T2B and 200m Run (to count as 30 reps per run if missed).

Tell us who your partner was in the comments.