Butts and Guts

Apr 4, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Walking Lunge —> and <---
3 Rounds of:

5 Inchworms

10 GHD Hip Extensions

15 V-Ups

2 Rounds of:

0:30 Plank of each (Front, Side, Side)

10 Good Mornings (45/35)

Back Rack Lunge (4 EMOM x 10)

2 reps per leg every minute, building up in weight throughout. Complete the 2 reps on the weaker leg first then do the 2 on the stronger leg.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:

20 GHD Situps

20 DB Lunges (40/30)
Scale so that all movements can be completed unbroken for at least 2 rounds to start.