May we see May already?

CrossFit ATR – Barbell Club Decide if you want to do Cal State Games and see me about it because CSG programming starts next Sunday! View Public Whiteboard #theromaleosmademedoit (Build to Heaviest) Snatch Pull + 2 Below Knee Snatches20 minutes...

DT

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 15/12 Calorie Assault Bike 5 Double Pushup Inchworms Walking Lunge —> Walking Toe...

Recovery

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 3 Rounds: 10 Palloff Presses 15 Cobras (5/2.5) 20 Banded Ext Rot Low :30 Pigeon Stretch (per Side) Into: 3 Rounds: 300m Shuttle Sprint 10 DB Rows (AHAP) :30 Couch Stretch (per side)...

Everyone loves a little complexity

CrossFit ATR – Barbell Club View Public Whiteboard #stealthiscomplex (Build to Heaviest) Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)20 minutes #WTFarelegsanyway (Build to Heaviest) 3 Front Squats @ 333125 minutes 2 Push Press, 1...

Back Squats + Pullups/Back Squats

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5) 20 minutes. More time for more crazy. Go for it! Warm-up Together, 1 minute of: Holding the bottom of a squat 9 min AMRAP of: 5 Scap Pullups 10 GHD Hip Extensions 15 Air...