by CrossFitATR2015_main | Mar 27, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10/8 Calorie Bike Bear Crawl —> Reverse Bear Crawl Inchworm
by CrossFitATR2015_main | Mar 27, 2018 | WOD
CrossFit ATR North – Barbell ClubSnatch (Build to a Heavy Double)22 minutesClean and Jerk (Build to a Heavy Double)22 minutesGlute-Ham Raises (5×10)1 minute rests
by CrossFitATR2015_main | Mar 26, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Inchworms 15/12 Calorie Bike 0:30 Perfect Lunge / side 15 Banded Squats 15 Palloff Presses / side 15 GHD Hip Extensions 10 Good Mornings (45/35) 10 Back Squat (45/35)Back Squat...
by CrossFitATR2015_main | Mar 25, 2018 | WOD
CrossFit ATR – Barbell ClubSnatch (Build to a Heavy Double)22 minutesClean and Jerk (Build to a Heavy Double)22 minutesGlute-Ham Raises (5×10)1 minute rests
by CrossFitATR2015_main | Mar 24, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 10 Double Pushup Inchworms 15 GHD Hip Extensions 20 Air Squats 3 Rounds of: Walking Lunge —> Toy Soldiers
Recent Comments