“Rocky Balboa”

Mar 21, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

10 Inchworms

400 Row

15 Banded Low External Rotations/ side

Walking Lunge —>

Walking Toe Touch <---
20 Hollow Rocks

50 Single Unders

10 GHD Situps

1:00 Handstand “Stuff”

20 MB Russian Twists (20/14)

0:30 of Double Under Practice

1:00 of Jump Rope Crossovers

Rocky Balboa (Time)

200 Single Unders

50 GHD Situps

150 Single Unders

50 Weighted Situps (40/30)

100 Single Unders

50 MB Russian Twists (20/14)

50 Double Unders

50 Mountain Climbers

50 Jump Rope Crossovers

50 KB Lunges (53/35 per hand)

*Every 5 minutes, run 400 meters
30 minute timecap