OHS + Pullups/OHS

Mar 20, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

5 Double Pushup Inchworms

0:30 Perfect Lunge/ leg

20 Banded Squats

15 Banded External Rotations w/ Press

0:30 Hanging Hollow Body

30 Hollow Rocks

10 PVC Passes

10 PVC OHS

5 B/N Strict Press (45/35)

5 OHS (45/35)

5 B/N Sotts Press (45/35)

5 B/N Split Jerks (45/35)

Overhead Squat (3-3-2-2-1-1)

15 minutes

Metcon (Time)

21-15-9-15-21

OHS (95/65)

Pullups