Cindy XXX

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

15/10 Calorie Assault Bike

200m Run

10 Double Pushup Inchworms

20 Banded Squats

10 Scap Pullups

10 Scap Pushups

Plank, all 3 ways (0:30 each)

15 Banded Low Ext. Rotations/ side

10 Big Kips

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats