Kelly

Mar 14, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds of:

5 Double Pushup Inchworms

10 GHD Hip Extensions

15 Squats

THEN

3 Rounds of:

10 Hollow Rocks

0:15 Hollow Hold

20 Situps

THEN

2 Rounds of:

10 Box Jumps (24/20)

10 Wall Balls (20/14 to 11/10 ft.)

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#