Cindy

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

15/10 Calorie Assault Bike

200m Row

10 Double Pushup Inchworms

20 Banded Squats

10 Scap Pullups

10 Scap Pushups

15 Banded Low Ext. Rotations/ side

15 Band Pull Aparts

Plank, all 3 ways (0:30 each)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats