Week 2

CrossFit ATR – Barbell Club

Don’t forget, we’re having a free mobility workshop immediately following class thanks to Brooke and The League Sports Injury Rehab.

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Snatch (5×2 @ 80%)

22 minutes

Clean and Jerk (4×2 @ 80%)

22 minutes

RDL (5-5-5-5-5)

Romanian Deadlifts
50/60/70/80/90% of C+J

Glute-Ham Raises (3×10)

2 minute rests