CrossFit ATR – Barbell Club
As we gear up for the Fortius Open 2018! If you plan on competing, please see me as you have to start the 4 days/week programming immediately.
Snatch Balance + OHS (E2M for 8 sets)
50/60/65/70/75/75/80/80% of Snatch
Snatch Pull (5×5 @ 75%)
B/N Jerk From The Split Position (5-5-5)
30/40/50% of Jerk
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