CrossFit ATR, CrossFit ATR North – CrossFit

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Accessory Work

Shoulder Therapy:

1:00 Banded Lat Stretch

1:00 Pec Stretch (per side)

10 PVC Passes

3 Rounds:

15 Banded Ext Rot Low

15 Band Pull Aparts

15 DB Reverse Flies

15 Cobras (5/2.5)

10 PVC Passes

1:00 Pec Stretch (per side)

1:00 Banded Lat Stretch

Metcon (Time)

100 Calorie Assault Bike for time.

*Every 20 Calories Complete:

200m Run

10 RKBS (AHAP)

15 DB Rows (Per side)(AHAP)

20 Russian Twists (20/14)