CrossFit ATR, CrossFit ATR North – CrossFit
Accessory Work
Shoulder Therapy:
1:00 Banded Lat Stretch
1:00 Pec Stretch (per side)
10 PVC Passes
3 Rounds:
15 Banded Ext Rot Low
15 Band Pull Aparts
15 DB Reverse Flies
15 Cobras (5/2.5)
10 PVC Passes
1:00 Pec Stretch (per side)
1:00 Banded Lat Stretch
Metcon (Time)
100 Calorie Assault Bike for time.
*Every 20 Calories Complete:
200m Run
10 RKBS (AHAP)
15 DB Rows (Per side)(AHAP)
20 Russian Twists (20/14)
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