CrossFit ATR North – Barbell Club

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Snatch Balance + OHS (E2M for 8 sets)

50/60/65/70/75/75/80/80% of Snatch

Snatch Pull (5×5 @ 75%)

B/N Jerk From The Split Position (5-5-5)

30/40/50% of Jerk

Split Jerk (4×2 @ 75%)