CrossFit ATR, CrossFit ATR North – CrossFit
The CrossFit Open starts February 22nd. Register to compete in the world’s largest fitness competition and see where you stand! The Open workouts will be apart of our regular weekly programming.
20 Banded Squats
20 Partner Wall Balls (11/10 ft.)
2 minutes of DU or TU Practice
Metcon (AMRAP – Rounds)
Every Minute on the Minute for 10 minutes:
7 Wall Balls (30/20 to 11/10 ft.)
Score: Rounds successfully completed. Must make at least 7/10 for an Rx score.
25 Calorie Row
100 Double Unders
20 Calorie Row
80 Double Unders
15 Calorie Row
60 Double Unders
10 Calorie Row
40 Double Unders
5 Calorie Row
20 Double Unders
Choose your DU number wisely, but keep in the same ratio. Ideally, we’re looking for 100 DU to be done in 2 minutes or less.
If you’re still trying to get DU, do 25-20-15-10-5 with attempts counting as reps. Single Unders will be reserved for those who have a physical ailment that prohibits DU.