CrossFit ATR, CrossFit ATR North – CrossFit

The CrossFit Open starts February 22nd. Register to compete in the world’s largest fitness competition and see where you stand! The Open workouts will be apart of our regular weekly programming.


200m Run

20 Banded Squats

200m Run

20 V-Ups

200m Run

20 Partner Wall Balls (11/10 ft.)

200m Run

2 minutes of DU or TU Practice

Metcon (AMRAP – Rounds)

Every Minute on the Minute for 10 minutes:

7 Wall Balls (30/20 to 11/10 ft.)

7 Toes-to-Bar
Score: Rounds successfully completed. Must make at least 7/10 for an Rx score.


5 minutes

Metcon (Time)

25 Calorie Row

100 Double Unders

20 Calorie Row

80 Double Unders

15 Calorie Row

60 Double Unders

10 Calorie Row

40 Double Unders

5 Calorie Row

20 Double Unders
Choose your DU number wisely, but keep in the same ratio. Ideally, we’re looking for 100 DU to be done in 2 minutes or less.

If you’re still trying to get DU, do 25-20-15-10-5 with attempts counting as reps. Single Unders will be reserved for those who have a physical ailment that prohibits DU.