CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch (Build to a Heavy Double)

20 minutes. 2-5% less than this will indicate your opener.

Clean and Jerk (Build to a Heavy Double)

20 minutes. This will indicate your opener.

RDL (1×5 @ 100% of Clean and Jerk)

Romanian Deadlifts
Take at least 4 sets to warm up to this weight.

Glute-Ham Raises (6×5)

1 minute rests between sets