CrossFit ATR, CrossFit ATR North – Barbell Club
Snatch (Build to a Heavy Double)
20 minutes. 2-5% less than this will indicate your opener.
Clean and Jerk (Build to a Heavy Double)
20 minutes. This will indicate your opener.
RDL (1×5 @ 100% of Clean and Jerk)
Take at least 4 sets to warm up to this weight.
Glute-Ham Raises (6×5)
1 minute rests between sets