CrossFit ATR, CrossFit ATR North – Barbell Club

Pause Snatch (Build to a Heavy Single)

Snatch, with pause at the knees.
3 second pause at knees. 16 minutes.

Clean Pull (3×3 @ 100-105%)

18 minutes. Straps encouraged.

B/N Jerk From The Split Position (3×5 @ < 50% of Jerk)

Focus on technique!

Split Jerk (Build to a Heavy Single)

18 minutes.