CrossFit ATR, CrossFit ATR North – CrossFit
Bear Crawl —>
Reverse Bear Crawl
10 PVC OHS
10 DB Thrusters
3 min AMRAP of:
Overhead Squats (115/75)
Rx Ring Pushups must have feet level with rings.
Scale so that both Thrusters and Ring Pushups can have 21 reps completed unbroken.