OHS + Thrusters/Ring Pushups

Feb 2, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

Bear Crawl —>

Reverse Bear Crawl

10 PVC OHS

10 DB Thrusters

Muscle Endurance

Metcon (Time)

3 min AMRAP of:

Overhead Squats (115/75)

Metcon (Time)

21-18-15-12-9-6-3

Thrusters (95/65)

Ring Pushups
Rx Ring Pushups must have feet level with rings.

Scale so that both Thrusters and Ring Pushups can have 21 reps completed unbroken.

Metcon