CrossFit ATR, CrossFit ATR North – Barbell Club
Pause Snatch (Build to a Heavy Single)
Snatch, with pause at the knees.
3 second pause at knees. 16 minutes.
Clean Pull (3×3 @ 100-105%)
18 minutes. Straps encouraged.
B/N Jerk From The Split Position (3×5 @ < 50% of Jerk)
Focus on technique!
Split Jerk (Build to a Heavy Single)
18 minutes.
Recent Comments