Cardio and Mobility

Feb 1, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

Banded Walking Circuit

Perfect Lunge ->

Walking Toe Touches <-
10 Wipers

15 Hollow Rocks

20 Cobras (5/2.5)

25 Double Unders

20 Cobras (5/2.5)

15 Hollow Rocks

10 Wipers

2:00 Pec Stretch (per side)

2:00 Quad Stretch (per side)

Metcon

Metcon (4 Rounds for reps)

5 Rounds: (:40 on | :20 Off)

Double Unders

Calorie Row

Ring Rows

200m Run
Complete each movement for 5 rounds. Rest :90 between each movement. Tracking total reps per movement.

Mobility

Spend the remaining time working on personal mobility needs with the coach. Shoulder mobility issues? Hip mobility issues? Let’s work on it!