Muscle Ups, Box Jumps, Assault Bike

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 400m Run 15 Pushups 15 GHD Hip Extensions 15 GHD Situps 15 Banded Ts 15 Banded Low External Rotations/ side 0:30 Hanging Hollow Body Hold 10 Wipers 10 Scorpions 10 Big Kips Burpee Broad...

FSF

CrossFit ATR, CrossFit ATR North – CrossFit The CrossFit Open starts February 22nd. Register to compete in the world’s largest fitness competition and see where you stand! The Open workouts will be apart of our regular weekly programming. Warm-up 12/10...

Recovery

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Accessory Work Shoulder Therapy: 1:00 Banded Lat Stretch 1:00 Pec Stretch (per side) 10 PVC Passes 3 Rounds: 15 Banded Ext Rot Low 15 Band Pull Aparts 15 DB Reverse Flies 15 Cobras (5/2.5) 10 PVC...

Week 1

CrossFit ATR – Barbell Club As we gear up for the Fortius Open 2018! If you plan on competing, please see me as you have to start the 4 days/week programming immediately. Snatch Balance + OHS (E2M for 8 sets) 50/60/65/70/75/75/80/80% of Snatch Snatch Pull...