Week 7

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch + Snatch Balance (Build up to 90% of Snatch)18 minutesClean Pull (4×3 @ 95-100%)20 minutesB/N Jerk From The Split Position (3×5 < 50% of Jerk)Split Jerk (Build to a Heavy Single)

Strength and Stretching

CrossFit ATR, CrossFit ATR North – CrossFitWarm-upLadder drills: (2x each) 1 foot each box 2 feet each box 2 feet each box lateral Single leg in/out Carioca Icky Shuffle River dance Core and Stability: 2 Rounds: 3 Sided Plank (:30 per side) 20 Wipers 10 Cobras...

Week 7

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch + Snatch Balance (Build up to 90% of Snatch)18 minutesClean Pull (4×3 @ 95-100%)20 minutesB/N Jerk From The Split Position (3×5 < 50% of Jerk)Split Jerk (Build to a Heavy Single)