Week 8

Jan 28, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch (3×2 @ 90%)

18 minutes

Clean and Jerk (2×2 @ 90%)

18 minutes

RDL (1×5 @ 95% of Clean and Jerk)

Romanian Deadlifts
Take at least 4 sets to warm up to this weight.

Glute-Ham Raises (7×5)

1 minute rests