Thrusters + Burpees

Jan 13, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

500m Row

5 Double Pushup Inchworms

10 Scap Pushups

15 Banded Squats

15 Banded Low External Rotations/side

0:30 of Hanging Hollow Body Hold

1:00 of Handstand “Stuff”

30 Hollow Rocks

30 GHD Situps

30 V-Ups

1:00 of Ring Support

20 Partner Wall Balls (20/14 to 10/9 ft.)

Metcon (Time)

100 Thrusters (95/65)

but EMOM is “Death by Burpees”

1st minute = 1 Burpee, max Thrusters

2nd minute = 2 Burpees, max Thrusters

3rd minute = 3 Burpees, max Thrusters

and so on, until 100 Thrusters is complete.
15 minute timecap.