Power Cleans + Power Clean/Bike

Jan 9, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

250m Row

5 Inchworms

Walking Lunge —>

Walking Toe Touches <---
15 GHD Hip Extensions

10 Burpees

10 Wipers

10 Scorpions

10 Wipers

20 Palloff Presses/side

0:30 Hanging L-Sit

1:00 Hollow Body Hold

1:00/side PVC Front Rack Stretch

Power Clean (2 EMOM x 10)

Build up in weight. Must be touch-n-go.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

Calorie Assault Bike
Scale Power Clean weight to a weight you can start the workout with 2 sets of 5 touch-n-go reps or better.