CrossFit ATR, CrossFit ATR North – Barbell Club
All exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.
#howmanypauses (Build to a Heavy Single)
Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch
Clean Pull (4×4 @ 80-85%)