Power Snatches and Open WOD 15.1

CrossFit ATR, CrossFit ATR North – CrossFit Warm-up 2 minutes to Run 400m 1:00 Perfect Lunge/ leg 20 GHD Hip Extensions 10 Walking Toe Touches 250m Row 20 V-Ups 15 Banded External Rotations w/ Press 10 KB Single Leg Deadlifts/side 10 PVC Passes 10 PVC OHS 10...

Week 8

CrossFit ATR, CrossFit ATR North – Barbell Club Snatch (3×2 @ 90%) 18 minutes Clean and Jerk (2×2 @ 90%) 18 minutes RDL (1×5 @ 95% of Clean and Jerk) Romanian DeadliftsTake at least 4 sets to warm up to this weight. Glute-Ham Raises (7×5) 1...

Week 8

CrossFit ATR, CrossFit ATR North – Barbell Club Snatch (3×2 @ 90%) 18 minutes Clean and Jerk (2×2 @ 90%) 18 minutes RDL (1×5 @ 95% of Clean and Jerk) Romanian DeadliftsTake at least 4 sets to warm up to this weight. Glute-Ham Raises (7×5) 1...