OHS muscle endurance + G2OH

CrossFit ATR, CrossFit ATR North – CrossFit Warm-up 400m Run 5 Double Pushup Inchworms 10 Banded External Rotations w/ Press 15 GHD Hip Extensions 15 Banded Squats 10 PVC Passes 10 PVC OHS 1:00 Handstand “Stuff” 5 Emtpy Barbell Behind Neck Snatch...

Week 6

CrossFit ATR, CrossFit ATR North – Barbell Club Snatch (6×2 @ 80%) 20 minutes Clean and Jerk (5×2 @ 80%) 20 minutes RDL (1×5 @ 80% of Clean and Jerk) Romanian DeadliftsTake at least 3 sets to warm up to this weight. Glute-Ham Raises (6×5) 1...

Thrusters + Burpees

CrossFit ATR, CrossFit ATR North – CrossFit Warm-up 500m Row 5 Double Pushup Inchworms 10 Scap Pushups 15 Banded Squats 15 Banded Low External Rotations/side 0:30 of Hanging Hollow Body Hold 1:00 of Handstand “Stuff” 30 Hollow Rocks 30 GHD Situps 30...