Week 3

by | Dec 28, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubAll exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.Pause Snatch (Build to a Heavy Single)Snatch, with pause at the knees.3-second...

Pullups + “Wait… what?!” Wall Balls

by | Dec 26, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up250m Row 15 Banded Squats 10 Scap Pushups 10 Inchworms 10 Scap Pullups 20 Banded Pull Aparts 10 Wipers 10 Scorpions 10 Palloff Presses/side 10 Wall Balls (heavy and high!)Front Squat (5@50%, 5@60%,...

Week 3

by | Dec 24, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubPertinent Information:The gym is undergoing a few renovations so we will be limited to the 4 weightlifting platforms. We will be in groups sharing a bar. The weight rack is completely empty from cleaning and...