CrossFit ATR, CrossFit ATR North – Barbell Club
Snatch (Build to a Heavy Double)
Clean and Jerk (Build to a Heavy Double)
RDL (1×5 @ 105% of Clean and Jerk)
Take at least 4 sets to warm up to this weight.
Glute-Ham Raises (5×5)
As short of rest as possible, less than 1 minute between sets