Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club Snatch (Build to a Heavy Double) 18 minutes Clean and Jerk (Build to a Heavy Double) 20 minutes RDL (1×5 @ 105% of Clean and Jerk) Romanian DeadliftsTake at least 4 sets to warm up to this weight. Glute-Ham...

Hero WOD- Viola

CrossFit ATR, CrossFit ATR North – CrossFit U.S. Army Staff Sgt. Alex Viola Warm-up 10 PVC Passes 10 PVC OHS PVC Overhead Walking Lunge —> PVC Overhead Duck...