“I like to do deadlift thangs.”

Nov 17, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

300m Row

Walking Lunges —>

Walking Toe Touches <---
15 GHD Hip Extensions

10 Wipers

10 Scorpions

10 GHD Hip Extensions

10 Single Leg KB Deadlifts (per side)

Deadlift (4-4-4-2-2-2)

15 minutes

Metcon (Time)

6 Rounds for Time of:

Rounds 1-2:

3 Power Cleans (95/65)

6 T2B

9 Calorie Bike

Rounds 3-4:

3 Power Cleans (135/95)

6 T2B

9 Calorie Bike

Rounds 5-6:

3 Power Cleans (185/125)

6 T2B

9 Calorie Bike
Power Cleans weights should be determined by what you can handle in the last 2 rounds. That weight should be handled at least with a “relentless singles” approach, with the 3 reps only taking 15 seconds at most.

Priority for T2B is on kipping. Any T2B done without performing a kip will not be accepted. All subs to include kipping (Toes-Near-Bar, K2E, Knee Ups). V-Ups will be a last resort if hands are torn.