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CrossFit ATR – Barbell Club

#yudodistomedar (Build to a Heavy Single)

2 Hang PSn + Sn Grip Push Press + Sn Balance + Snatch
15 minutes

#snatchmeoutside (Build to Heavy Single)

Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)
15 minutes

#doubledip (Build to Heavy Single)

Power Clean + 0:02 Dip Hold + 0:02 Dip Push Jerk
15 minutes