30 min AMRAP

Oct 28, 2017 | WOD

CrossFit ATR – CrossFit

Warm-up

EMOM

1- 200m Run

2- 10 GHD Hip Extensions

3- 20 Lunges (10/side)

4- 10 Broad Jumps

5- Handstand “Stuff”

6- 10 Scorpions

7- 20-40 Double Unders

Metcon (AMRAP – Reps)

30 min AMRAP of:

30 Double Unders

30 Cal Row

30 Box Jumps (24/20)

30 Cal Assault Bike

30 Power Cleans (135/95)
Score: Total Reps (150 reps per round)