CrossFit ATR – CrossFit

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Rounds)

Every 2 minutes for 5 Rounds:

5 Bench Press (BW/0.75xBW)

20 DB Walking Lunges (50s/35s)
Everything should be done unbroken for the entirety of the workout. Each round should take less than 1 minute to perform so sharing DBs and Bench is okay so long as you stick to unbroken and quick reps.


2 minutes

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP of:

30 DU

15 Burpees

1 Rope Climb (15 ft)