CrossFit ATR – CrossFit
Metcon (Time)
Open: 800m Run
3 Rounds:
100m Farmers Walk (70/40)
30 Double Unders
20 GHD Sit-Ups
10 Dball Slams (40/30)
Close: 800m Run
Mobility
Quads , Hips and Hamstrings
Open: 800m Run
3 Rounds:
100m Farmers Walk (70/40)
30 Double Unders
20 GHD Sit-Ups
10 Dball Slams (40/30)
Close: 800m Run
Quads , Hips and Hamstrings
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