Well this will be interesting…

Oct 6, 2017 | WOD

CrossFit ATR – CrossFit

Warm-up

Work on your t-spine mobility and opening your shoulders. The plate hold overhead will be especially taxing on your shoulders if you don’t.

Overhead Squat (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

10/8 Calorie Assault Bike (holding 35/25 overhead)

30 Double Unders

10 OHS (135/95)