Recovery

Oct 5, 2017 | WOD

CrossFit ATR – CrossFit

Ladder Drills (No Measure)

Atlas Stone to Shoulder (Build to a heavy single)

Be sure to bring long sleeves!
12 minutes to find a heavy single

Metcon (Time)

21-15-9:

GHD Sit-ups

Elevated Ring Rows

Calories (Erg, Bike or Row)

*100m Wall Ball Shuttle Run after each round.