A Partner Relay Race

Oct 4, 2017 | WOD

CrossFit ATR – CrossFit

Tabata Pull-ups (Tracking total completed )

8 Sets (:20 on | :10 off):

Strict Pull-ups

Metcon (Time)

Two Person Relay

One person does the 200m Run + the given exercises while their partner waits outside. You must tag your partner before they begin their turn. Each partner must complete all the work listed.

2 Rounds of:

200m Run

10 Deadlifts + 5 Hang Power Cleans (135/95)

200m Run

5 Power Cleans + 10 Pullups

200m Run

10 T2B + 5 Deadlifts

200m Run

5 Power Cleans + 10 Pullups
Scale so that all reps and exercises can be done unbroken.