CrossFit ATR – CrossFit

Thruster (Build to a Heavy Single)

10 minutes

Metcon (AMRAP – Rounds)

EMOMx 10

Odd minutes: 20 Front Squats (95/65)

Even minutes: Rest

Immediately into…

EMOM x10

Odd minutes: 15 Push Presses (95/65)

Even minutes: Rest
Score is Odd minutes successfully completed. The reps cannot spill over into the next minute and you cannot drop the bar on squats. Must stay in the front rack entire time. Push press drops are permitted though.

Perfect Score = 10.

Scale the weight so that your squats can be unbroken and fast. They will get a bit challenging.