20-15-10

Sep 22, 2017 | WOD

CrossFit ATR – CrossFit

Front Squat (5-4-3-3-3-3)

Metcon (Time)

20-15-10

DB Push Press (40/30)

T2B

Immediately into:

20-15-10

Wall Balls (30/20)

GHD Situps

Finisher

If time permits…

Glute-Ham Raises (5 Reps EMOM x5)

Strict preferable. Scales include w/ Hip Extension and the Z-GHR.