Strongman day

Sep 21, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

22 Minute AMRAP:

1 attempt at each movement followed by a 400m Run.

Increase weight over every completed round till a heavy single is found.

Track heaviest completed in each category below.

20 Meter Yoke Walk (find a heavy single)

Travel 20m (unbroken) with Yoke

Farmer’s Carry (Travel 30m (unbroken) find a heavy single)

Sled Push (CrossFit ATR) (Travel 40m (find a heavy single))

Prowler Push