CrossFit ATR – CrossFit
Back Rack Lunge (1/leg every 1:30 x 7)
Building up in weight
Inspiration for the Harley Quinn workout.
Harley Quinn (Time)
5 Rounds of:
14 Lunges (135/95)
10 GHD Hip Extensions
10 T2B
*Thoughts: Let’s face it. Harley likes to use her ASSets (lunges, hip extensions) to her advantage and her strength lies in gymnastics (t2b). Her trademark pose with the bat on her back will be replaced by a barbell here and every lunge will be dedicated to The Joker.
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